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Sauerkraut here's how to make it!


Easy sauerkraut (made in a Jar)


Ingredients

  • 1 large head organic green or red cabbage – pertercides can kill the good bacteria

  • 1 Tablespoon sea salt

  • Purified water

  • 1 tablespoon of either cumin or fennle seeds

Equipment

  • About 6 med sized seralised jars (clean with hot soapy water, then dry in the oven at 150 celcus) Allow to competely cool before using.

  • Pestle – optional

  • Food processer – optional

  • Good sharp knife

  • Chopping board

Instructions

  1. Cut the cabbage