Sauerkraut here's how to make it!
Easy sauerkraut (made in a Jar)

Ingredients
1 large head organic green or red cabbage – pertercides can kill the good bacteria
1 Tablespoon sea salt
Purified water
1 tablespoon of either cumin or fennle seeds
Equipment
About 6 med sized seralised jars (clean with hot soapy water, then dry in the oven at 150 celcus) Allow to competely cool before using.
Pestle – optional
Food processer – optional
Good sharp knife
Chopping board
Instructions
Cut the cabbage