Sauerkraut here's how to make it!

Easy sauerkraut (made in a Jar)


  • 1 large head organic green or red cabbage – pertercides can kill the good bacteria

  • 1 Tablespoon sea salt

  • Purified water

  • 1 tablespoon of either cumin or fennle seeds


  • About 6 med sized seralised jars (clean with hot soapy water, then dry in the oven at 150 celcus) Allow to competely cool before using.

  • Pestle – optional

  • Food processer – optional

  • Good sharp knife

  • Chopping board


  1. Cut the cabbage