Diet and Nutrition
Learn to Eat Right for Your Body Type!
​Do you feel completely confused when it comes to food. Feeling like you're constantly guessing at what's the right or wrong food for your body?
Do you get tricked into doing fad diets and detoxes to try and loose weight only to end up feeling more confused about what to eat and putting on more weight!?
Are you constantly chasing digestive symptoms wondering if you have food allergies or intolerances?
Do you crave sweets or carbs, often feel unsatisfied after a meal or do you often feel tired after eating?
If this is you keep reading ...
I have been helping people for 14 years with these problems so I've worked out what does and doesn't work. And I'm here to tell you that eating doesn't have to be hard or confusing. It can be easy, simple, tasty and healthy.
Do you have a question about your diet? Ask me now.
I also know from personal experience that improving your diet can assist your body in healing itself! As a healthy balanced diet, that's right for your body type is the foundational key for improving any health concern.
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Here are my 2 questions for you.
Are you over feeling confused about food?
Are you ready to be foodwise and to feel empowered in the kitchen and at the supermarket?
Just imagine if there was​
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No more NOT knowing what to eat!
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No more confusion to whether something is right for your body type or not, as you just knew what to cook, when to eat and how much!
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No more guessing and chasing illusive digestive symptoms, or wondering if you have food allergies or not?
How cool would that be?
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When you work with me you will learn:
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What foods are right for your body.
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How to change your diet to one that feeds your body, nourishes your cells and satisfies your taste buds.
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How to shop for healthy food.
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What foods to eat to encourage weightloss
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Practical tips on how to create healthy meals so that you don’t feel like you are missing out or like you are on a “diet”.
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I will also provide you easy, tasty recipes.
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I will test your body with kinesiology for the foods that are best suited to your body and best for you to avoid. This helps to you rule out foods that irritate, inflame and weaken your system.
So, if you're seriously over feeling confused about what to eat, I invite you to book a Free Wellness Assessment with me by clicking the button below.
Book Your Free Wellness Assessment
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This is where you meet with me online, or in person at my naturopath clinic in Maroochydore for 30 minutes. During this assessment, I will connect with you and your health concerns and I will outline a holistic approach to improving your health together.
If you think you may be interested in working with me, this is the place to start. Please click on the button below to book your FREE 30-minute Naturopathic Wellness Assessment to experience my guidance for yourself. Online Consults Available.
“Hannah has helped me so much with my health issues! An ongoing uncomfortable stomach, tiredness etc. After a few appointments I am back to my healthy self and feeling so much better. I can't believe the amazing treatments that Hannah can provide. I have also learnt a lot along the way. "
Yolande