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Emotional Healing 

Safe support for your heart, nervous system & inner world


Emotional health is just as important as hormones, digestion or physical symptoms. When emotional pain isn’t understood or felt, it can show up as anxiety, stress, fatigue, relationship patterns, physical tension, or feeling disconnected from yourself, family, community and God.
 

Emotional healing helps you gently make sense of your inner experiences and build skills to feel, release and respond to emotion instead of suppressing it.

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Emotional healing is learning how to:

  • Notice your emotions without shutting down or avoiding them

  • Understand what they are telling you

  • Respond in healthy ways that create peace instead of overwhelm

  • It’s not about reliving or blaming the past — it’s about restoring wholeness and freedom.​

 

Why It Matters


Unfelt emotions can become stored in the body and nervous system. Over time this can lead to:

  • Chronic stress or fatigue

  • Emotional overwhelm or numbness

  • Repeating the same relational patterns

  • Self‑sabotage, people pleasing or avoidance

  • Physical symptoms without a clear cause

  • Addictive or disordered behaviours


Healing begins when emotions are allowed to be felt safely and understood.

Are you ready to be free from the following?

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  • Strong emotions, and thoughts that rise up and take over your day or week?​

  • Recurring feelings that keep you feeling small, weak, disempowered, stuck?​

  • Family triggers that seem to come out of nowhere. SNAP! And you feel like you're 5 years old again?​

  • Deep recurring feelings of sadness, loneliness, depression, anxiety, grief…​

  • Unhealthy habits and cravings that no matter how hard you try you always end up back there again!​

  • Feeling like you can't be you, lacking confidence therefore always feeling like you need to hide behind clothes, makeup, being nice or prickly or carrying extra body weight.​

Book your FREE Wellness Assessment

This is where you meet with me on Zoom for 30 minutes.

During this assessment I will tune into the messages

from your body and clarify what it's requesting to heal. 
 

You can discuss your health concerns with me and I will outline

a holistic approach to improving your health. 

If you think you may be interested in working with me.

This is the place to start.

Click on the button to experience my guidance for yourself.

The techniques I use to help with emotional healing include

Inner child work:
Your inner child carries early experiences that shaped your beliefs and emotional patterns, and offering compassion to this part of yourself helps old reactions soften.

Self-connection: 
Healing also comes from connecting with your thoughts, emotions, body, and needs, noticing how feelings show up, and responding with care.

Healthy emotional processing: 
Learning to process emotions means allowing them to be felt, understood, and expressed safely.

Spiritual healing and Prayer: 
Inviting Jesus into this process brings spiritual safety, comfort, and guidance, helping release burdens and deepen emotional healing without replacing the work of understanding and caring for yourself.

 

A key part of emotional healing is the compassionate support of someone who has walked the path of restoration themselves.
This is my role.
I have worked through my own trauma and the patterns passed down through generations. Because of this, I can walk with you through your pain without fear or judgment.
My job is to hold you in love so that you can begin to heal.
 

I have learned through my own healing and years of helping others that emotional healing cannot be done alone. Often, wounds were caused by a lack of connection, love, and care, so to truly heal, we need support, safety, and guidance.
 

This is why I run this group healing course. It creates a safe, caring environment where God’s love is present, where you can feel supported and connected, and where healing can happen.

What Jasmyna had to say
 

''Was so great that I joined. Thank you!!!!!

The benefits of being seen and held in such a supportive environment is a massive benefit.

Also doing this work as a group is so powerful. When we all hear one another's stories I think it really helps us as individuals realise that we all on some level need support and are going through stuff and it is very mind and heart opening.

Thanks Hannah. It's truly powerful work you're doing!''

What Karen had to say
 

"I’ve done lots of treatments to heal my relationship with my family before, and I thought that everything was fine, but it was not. I realised that I was hiding these emotions for my protection because a lot is going on in my life at moment, and the course made me realise that I need to face them in order to heal them, and that it’s safe to feel, it’s safe to cry, it’s okay not to be a superwoman, that I need to respect myself, my body and my emotions, everyone has a past that we need to look at with love. Thank you Hannah "

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~ Karen N

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