What's your level of stress?

Updated: Sep 3, 2019


Stress affects the whole body and contributes to all health conditions, and in some situations, it's the primary cause to why someone’s not feeling well.


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Simply go though these symptoms of stress, counting how many you currently or regularly (once a week or more) experience

Body

Headache

Muscle tension or pain

Chest pain

Fatigue

Change in sex drive

Stomach upset

Sleep problems

Memory problems

Aches and pains

Nausea, dizziness

Frequent colds

Mood/Mental

Restlessness

Lack of motivation or focus

Irritability or anger