Pan fried Salmon with peas, watercress and green herb dressing.

Updated: Sep 3, 2019

Very easy to make, 30 mins tops. Serves 1-2 depends on how hungry you are.

Gluten Free | Dairy Free | Sugar Free | High Protein | High Omega 3’s | Low Carb Variation | Raw Greens.


A piece of fresh salmon

2 Agria potatoes: washed, chopped, skins on

1 handful of watercress

3 handfuls of frozen baby peas


2 handfuls of a mix of fresh herbs: basically just whatever you have that’s fresh (parsley, basil, coriander, oregano, thyme, rosemary). If you don’t have enough fresh herbs you can bulk it out with fragrant greens from the garden such as mustard greens and rocket.

1 tablespoon fresh lemon juice

1 tsp. apple cider vinegar

3 anchovies

1 medium sized clove of peeled garlic

1 tsp. water

3 tablespoons cold pressed olive oil