6 Useful Tips To Glide You Through Menopause

Updated: Mar 29

Do you know that a woman can just glide through menopause and that it doesn’t have to be a stressful transition?? If you are struggling or want to get ready for this transition there are some common reasons why and some simple things you can do to help your body cope.

When a woman experiences an easy transition this generally happens because they aren't burnt out and their liver is functioning well :)

For women who do struggle it's due to their body trying to adapt to having much lower hormones. Some of the common symptoms are hot flushes, night sweats, poor sleep, mood problems, fatigue, decreased libido, increased weight gain.

First let’s understand the difference between Perimenopause, Menopause, and Postmenopause.

Perimenopause is the time where your hormones start to change and where you may start to notice all sorts of strange symptoms such as longer/shorter cycles, anxiety, mood swings, lighter or heavier periods, sleeping problems, irregular cycles etc. It commonly starts in 40ies – early 50ies but may start in late 30ies.

Menopause is literally just one day, it’s the day exactly 12 months since your last period. This means not even one tiny little visit for 12 months. From here you are considered postmenopausal! Yip, it's just one day which means it