Let’s be honest, Christmas and digestion don’t always feel like the best match. Suddenly, there are more meals, more treats, different foods, later nights, and a lot more “just one more bite.” And somewhere in the middle of all that, many people start feeling uncomfortable, bloated, sluggish, or frustrated with their gut. This was a very rich meal I had in Scotland. (haggis mashed potatoes, mashed turnip and Guinness with a creamy whiskey sauce!) The first thing to know is your digestive...

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” -- Proverb Often there are moments in our healing journey where we realise it’s not just our body that needs care. Maybe you’ve felt that too -  that quiet sense that something deeper is calling for attention. You might be doing all the right things : eating well, resting, taking your herbs or supplements… yet something still feels off. Your body might be weary, your heart heavy, or your spirit unsettled....

You are not your trauma. When we hear the word trauma , many people think of a big, dramatic event - war, abuse, or a terrible accident....