You are not your trauma. When we hear the word trauma , many people think of a big, dramatic event - war, abuse, or a terrible accident....

If you feel like a completely different person in the lead-up to your period, read on. One moment you’re holding it together… and the...

Do You Have These Symptoms? Irregular periods? Weight that won’t budge? Acne, unwanted facial hair, or mood swings? I see so many...