“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” -- Proverb Often there are moments in our healing journey where we realise it’s not just our body that needs care. Maybe you’ve felt that too -  that quiet sense that something deeper is calling for attention. You might be doing all the right things : eating well, resting, taking your herbs or supplements… yet something still feels off. Your body might be weary, your heart heavy, or your spirit unsettled....

You are not your trauma. When we hear the word trauma , many people think of a big, dramatic event - war, abuse, or a terrible accident....

If you feel like a completely different person in the lead-up to your period, read on. One moment you’re holding it together… and the...