Quick Roast Chicken & Vege

This is a Quick as dinner a NO FUSS need to eat now sort of meal. Great when time is short and the belly is rumbling!!

INGREDIENTS

Chicken
Free-range chicken pre-cut chicken breast 250g
1 red onion diced
a handful of green beans chopped
chili flakes
oregano 1 tsp
salt and pepper
lemon juice
cumin seeds 1 tsp
olive oil


Throw all ingredients into roasting pan and put in the oven for 15-20 mins at 190 celsius Cover with baking paper.

Potatoes
potatoes chopped into chips
thyme 1 tsp
oregano 1 tsp
olive oil

Thow ingredients onto roasting pan in the oven for 20 mins at 190 celsius or until crispy

Salad:
Grab salad leaves and a handful of fresh herbs from the garden. Rip up and dress with olive oil, grated garlic, and lemon juice!

xXx Hannah xXx

Serves 2

Clinic Hours

Tuesday: 8:00 - 6:00

Thursday: 8:00 - 7:00
Friday: 8:00 - 2:00

Saturday: 2 per month 

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